My background is in Health care and the social sciences. I am a health fanatic...at least most of the time. I run, swim, bike and play a host of other outdoor sports. Even before I entered health care, I was a fitness enthusiast and former personal trainer.
This blog isn't meant to give expert advice and certainly isn't a substitute for medical care.
However, I do my best to present information that is well researched. Some topics I post will be unique to women. Topics will include diet, exercise, mental wellness and even spiritual wellness.
Wellness and writing are my two biggest passions. I recently moved my blogs to wordsinspire.org. I have two word press sites mainly for blogging purposes. See this site for recent posts.